Meditation Mondays: A Four Week Series
Next held on Mon, Oct 23, 2017 at 6:30 pm - 7:15 pm
This enrollment runs from Mon Oct 9, 2017 - Mon Oct 30, 2017
Meditation and Gong is an introduction to meditation for beginners. Come to one class, or all three! The class is 45 minutes and includes Pranayama (breath work), gentle stretching, and meditations designed to help the student experience a deeper level of awareness, healing, stress relief, and a general sense of calm and peace in daily life. At the end of each session, the student will experience the healing sound of the gong which helps to release subconscious blocks to growth. If you are looking to quiet the mind, this is exactly what you need.
Pilates: A Four Week Series
Next held on Wed, Oct 25, 2017 at 7:15 pm - 8:15 pm
This enrollment runs from Wed Oct 11, 2017 - Wed Nov 1, 2017
Strengthen,lengthen and tone in this four week series Pilates workshop. A great compliment to your yoga practice, Pilates will focus on core muscles resulting in improved balance, healthier supporting muscle development, and longer, leaner muscles throughout. Beginners welcome. Limited to 10 participants per session
Price: $10 for single session, $35 for all four sessions
***Private reformer sessions are also available upon request.***
Falling Into Balance
Sat, Nov 4, 2017 at 1:30 pm - 3:30 pm
Fall is a season of change, festivities and preparation for family gatherings of all sorts. Amidst the all the fun it can be easy to fall out of balance to feel overwhelmed and busy.
Ayurveda is a 5,000 year old system of medicine from India and is often referred to as the sister science to yoga. In this workshop you will learn to regain and strengthen your sense of balance and mental peace. The workshop will end with an Ayurveda inspired yoga practice so you can leave feeling refreshed and rejuvenated.
Give yourself the gift of balance this fall. Give yourself the gift of peace.